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Health Benefits of Macadamia Nuts
Lowers Heart Disease Risk: Like many other nuts, macadamias will benefit your heart. They’ve been shown to reduce LDL (“bad”) cholesterol, therefore decreasing your heart disease risk. This will also lower your chances of developing type 2 diabetes.
- Flavonoids: Antioxidants are usually associated with fruits and veggies. But macadamia nuts also have some because of its rich flavonoid content. These compounds have a strong antioxidant capacity, helping your body fight free radicals.
- Vitamin E: Macadamia nuts also have a small amount of vitamin E, a potent antioxidant. One cup has 0.72 mg. However, adults need 15 mg a day, so you should still try to get vitamin E from other sources. Examples include wheat germ oil, sunflower seeds, and spinach. Other tree nuts like almonds and peanuts are also high in vitamin E.