SALTED PEANUTS & RAISINS

R25.00 – R98.00

 

Peanuts are an excellent source of biotin. They are also a very good source of copper as well as a good source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein.

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

 

SKU: PEAN/RAIS-025-1 Category: Tags: , ,

Description

Finest quality nuts. Hand picked for quality and perfection in every bag you buy.

 

 

 

 

Health Benefits of Salted Peanuts & Raisins

  • Heart-Healthy Fats: Salted nuts also offer cardiovascular benefits because they come packed with healthy unsaturated fatty acids. The nuts’ polyunsaturated fatty acids lower your levels of LDL cholesterol, which is the harmful cholesterol that contributes to cardiovascular disease.
  • Beneficial Micronutrients: Incorporating salted nuts into your diet also boosts your vitamin and mineral intake. Nuts offer generous amounts of vitamin E, an antioxidant that also prevents blood clotting, relaxes your blood vessels to increase blood flow, and aids in cell communication.

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