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Health Benefits of Cranberries
- Protect the cardiovascular system and liver – Thanks to the VERY high antioxidant content of cranberries, you can improve the function of your heart, lungs, circulatory system, and liver! Fresh cranberries are packed with antioxidants, and many of those antioxidants are still present after the cranberries are dried. You’ll find that eating more cranberries (dried or fresh) will be a great way to get the antioxidants needed for healthy cardiovascular function, as well as detoxifying your liver!
- Boost the immune system — Vitamin C is one of the most important nutrients for a healthy immune system, as it plays a role in the production of the cells that fight bacteria, germs, viruses, and other invading pathogens. Cranberries are one of the best natural sources of Vitamin C, with more of the vitamin than most of the other fruits on the planet. Adding dried cranberries to your diet will be a great way to boost your immune function and protect your body against threats!
Health Benefits of Pumpkin Seeds
- Heart Healthy Magnesium – One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, and relaxation of your blood vessels.
- Zinc for Immune Support – Pumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation.
Health Benefits of Hazelnuts
- Promote Heart Health – Tree nuts are a well-known combatant in the fight against heart disease, and hazelnuts are no exception. There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol (the “bad” kind) and increase HDL cholesterol (the “good” kind).