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Health Benefits of Hazel Nuts
- Good For Muscles: Magnesium plays a vital role in keeping calcium level moving to and from body cells in a healthy way. It, thus, aids in muscle contraction, preventing overstress on muscles.
- Good Source Of Protein: Include just one cup of hazelnuts in your daily diet to reap 17 grams of protein. You get a good dose of fiber as well. This makes it a great snack option for vegetarians to boost up their fat burning ability and developing lean mass.
- Beneficial For Joint And Bone Health: Magnesium, along with calcium, is essential for the health and wellness of your bones and joints. The extra magnesium stored up by the bones comes to rescue when there is a sudden deficiency of this mineral. Plus, hazelnuts contain manganese, a mineral that is quintessential for bone growth and strength.