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Health Benefits of Raw Cashews
- Healthy Heart: Cashews contain low-fat content when compared to other nuts and that too in the oleic acid form which is very healthy for the heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases.
- Help Prevent Gallstones: Some research has found that eating nuts weekly, including cashews, can help lower the risk of having gallstones. Gallstones are associated with healthy cholesterol levels; they’re caused by hardened cholesterol, a result of too much cholesterol being present within the bile that circulates through the digestive tract.
- Help Maintain Bone Health: Cashews nutrition benefits include bone health improvement due to the presence of calcium, magnesium and potassium, together with a low sodium intake. These are associated with protection against bone demineralization. Cashews’ bone-building benefits also come from their supply of vitamin K.