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Health Benefits of Raw Brazil Nuts
- Anti-Inflammatory: Brazil nuts are great for inflammatory issues in the body because they’re tremendous anti-inflammatory foods. Brazil nuts, as do most nuts, contain ellagic acid. Why is this important? Ellagic acid has high anti-inflammatory properties in the body and can even be neuroprotective. Another important anti-inflammatory agent in Brazil nuts is selenium, which is hugely important when combating inflammation in the body. Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.
- Anticancer: Brazil nuts are also on the list of cancer-fighting foods, again due to their high ellagic acid and selenium levels. Ellagic acid is also antimutagenic and anticancer.
- Heart Health Booster: In small amounts, Brazil nuts can provide a healthy boost to one of your most important organs — your heart. The selenium, potassium, calcium and magnesium present in these nuts are all helpful for maintaining a healthy blood pressure, which has a direct positive effect on heart health.