Description
Dried fruit is from which the majority of the original water content has been removed either naturally, through sun drying food, or through the use of specialised dryers or dehydrators.
Health Benefits of Dried Apricots
These contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. One cup serving of dried apricots contains 158 micro-grams of Vitamin A. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.
