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Health Benefits of Almonds
Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of ageing. Research finds that almonds nutrition contains high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin — compounds that fight skin cancer and damage by reversing oxidative stress from a poor diet, pollution and UV light exposure.